Therapy Styles: Which One Is Right for You?

Therapy is not one-size-fits-all. Different approaches work for different people and different issues.

Common Therapy Approaches

Cognitive Behavioral Therapy (CBT)

Best for: Anxiety, depression, OCD, PTSD

CBT focuses on the connection between thoughts, feelings, and behaviors. By changing thought patterns, you can improve mood and actions.

Dialectical Behavior Therapy (DBT)

Best for: Borderline personality disorder, self-harm, emotional dysregulation

DBT combines CBT principles with mindfulness and acceptance.

Psychodynamic Therapy

Best for: Deep-rooted patterns, relationship issues, unresolved trauma

Explores unconscious patterns and past experiences influencing current behavior.

Acceptance and Commitment Therapy (ACT)

Best for: Chronic pain, anxiety, perfectionism

Focuses on accepting difficult emotions while committing to meaningful action.

Motivational Interviewing

Best for: Addiction, behavior change, ambivalence about treatment

Builds intrinsic motivation for change through collaboration.

How to Choose

1. Consider your issue — Different problems respond better to different approaches
2. Match your personality — Do you prefer structured (CBT) or exploratory (psychodynamic)?
3. Discuss with your therapist — They can guide based on your needs
4. Be open to adjusting — You might start with one approach and shift approaches

First Session Tips

• Be honest about your concerns
• Ask about the therapist's approach
• Discuss goals and expectations
• Remember: Building trust takes time

The best therapy is the one you'll stick with. Our practitioners are trained in multiple modalities to meet you where you are.